Connect Class

The Connect Class is an experience that transcends everyday life. Breathwork followed by Cold Water Therapy, within Community is an experience like no other. You will feel held, you will feel supported, you will feel safe to explore the inner most parts of you.

You are welcomed and encouraged to dive as deep as you wish to go into your body, into your psyche, to transcend time and space and breathe through stagnant energy.

The breath is the first thing we do upon entering this realm and the last thing we do before we exit, it is the portal into a new life as we know it.

Feel your heart expand and find safety in exploring your edges.

Connect Class includes :

• Opening Circle
• Introduction to Breathwork
• Conscious Connected Breath experience
• Cold Water Immersion
• Closing Circle

Breathwork:

When you are physically or emotionally stressed it has a direct impact on how you breathe. Breathwork helps calm your stress and bring balance back to your mind and body.

Benefits of breathwork:

• Anti-inflammatory effect
• Elevates mood and energy
• Reduces levels of the stress hormone cortisol
• Better mental focus and clarity
• Nervous system regulation.
• Through breath work, life can be viewed from a broader perspective.

Cold water therapy:

• Cold water exposure reduces inflammation and muscle tension.
• Improving risk factors for cardiovascular disease, such as blood pressure and cholesterol levels
• Boosts the immune system, helping to lower the risk of infection
• Immersion in cold water increases self-resilience, the ability to withstand and cope with uncomfortable situations that may arise in our daily lives.

If you want to try cold water therapy, it’s important to keep sessions brief and build them up gradually.

• Try a cold shower first gradually reduce the temperature and increase the length of time you spend in cold water as your body gets used to it.
• After your session warm up gradually to begin with don't have a hot bath or shower, as the sudden change in temperature can be dangerous.

Community:

Belonging to a supportive, caring community has a positive impact on our physical and mental health.

The power of a strong, supportive community, where people help each other practically, emotionally and socially, enables individuals and the entire community to overcome adversity and grow together.

Our Connect Class takes place in the incredible The Lodge Space located in Surrey Quays, South East London.